Lets compare vitamin content per 1 pound of Beet Greens vs Oil Roasted Almonds:
Raw Beet Greens have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 17.3 times more Vitamin E than Raw Beet Greens.
Both Raw Beet Greens and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Beet Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Beet Greens vs Oil Roasted Almonds:
Raw Beet Greens have 226 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Calcium, 5 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 6.3 times more Manganese, 11.4 times more Phosphorus, 4.6 times more Selenium and 8.1 times more Zinc than Raw Beet Greens.
Both Raw Beet Greens and Oil Roasted Almonds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds contain 27.6 times more Energy, 424.4 times more Fat, 210.4 times more Saturated Fat, 329.7 times more Omega 6, 4.1 times more Carbohydrate, 9.1 times more Sugars, 2.8 times more Fiber and 9.7 times more Protein than Raw Beet Greens.
Both Raw Beet Greens as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.