Nutrient Comparison: Boiled Beets VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets vs Chilled Orange Juice with Calcium:
- 14 ounces of Boiled Beets have 4.2 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.3 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets vs Chilled Orange Juice with Calcium:
- 14 ounces of Boiled Beets have 1.8 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 1.7 times more Potassium, 38.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.8 times more Calcium than Boiled and Drained Beets.
- Both Boiled Beets and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets have 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
- Both Boiled Beets and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.