Nutrient Comparison: Boiled Beets VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beets versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beets vs Chilled Orange Juice with Calcium:
- 1 kilogram of Boiled Beets has 4.2 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.3 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beets vs Chilled Orange Juice with Calcium:
- 1 kilogram of Boiled Beets has 1.8 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 1.7 times more Potassium, 38.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 8.8 times more Calcium than Boiled and Drained Beets.
- Both Boiled Beets and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Beets lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beets has 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
- Both Boiled Beets and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.