Nutrient Comparison: Boiled Beets VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beets versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beets vs Chilled Orange Juice with Calcium:
- 100 grams of Boiled Beets have 4.2 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.3 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Beets vs Chilled Orange Juice with Calcium:
- 100 grams of Boiled Beets have 1.8 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 14.2 times more Manganese, 1.7 times more Potassium, 38.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 8.8 times more Calcium than Boiled and Drained Beets.
- Both Boiled Beets and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Beets lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Beets have 6.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
- Both Boiled Beets and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beets as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.