Nutrient Comparison: Canned Pickled Beets with Liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pickled Beets with Liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pickled Beets with Liquids vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 30.9 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Pickled Beets Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pickled Beets with Liquids vs Oranges with Peel :
- 14 ounces of Canned Pickled Beets with Liquids have 2 times more Copper, 74.5 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Pickled Beets Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 5.6 times more Fiber and 1.6 times more Protein than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Canned Pickled Beets Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.