Comparing Nutrients in 14 ounces Fortified Acai Berry Drink VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	8.5% 246kcal	81% 2350kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	87.7% 28g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	799% 136g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	70% 91g	130g per day for Men 19-50 years
Sugars	60.8% 44g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.7g	% 2.94g	g per day for Men 19-50 years
Sucrose	% 3.18g	% 9.4g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	111% 42g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	142% 79.6g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	214% 1925μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	264% 13.2mg	551% 27.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	232% 929μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	562% 13.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 167mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	294% 44mg	961% 144mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.2% 66.3μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	796% 7.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	120% 504mg	420mg per day for Men 19-50 years
Manganese	286% 6.6mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	646% 4521mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	56.4% 1917mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	564% 310μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	188% 20.7mg	11mg per day for Men 19-50 years
Water	9.1% 337g	0.17% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Oil Roasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:

• 14 ounces of Fortified Acai Berry Drink have more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 38.3 times more Vitamin C and 5.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
• While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B5, 58.5 times more Vitamin B9 and 3.3 times more Vitamin E than Fortified Acai Berry Drink.
• 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fortified Acai Berry Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:

• 14 ounces of Fortified Acai Berry Drink have 55.1 times more Water than Oil Roasted Sunflower Seeds.
• While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 23.7 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 1.3 times more Manganese, 87.6 times more Phosphorus, 3.7 times more Potassium, more Selenium and 47.4 times more Zinc than Fortified Acai Berry Drink.
• 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fortified Acai Berry Drink have 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 61.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 8.8 times more Fiber and 24.2 times more Protein than Fortified Acai Berry Drink.
• 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein