Comparing Nutrients in 5 ounces Fortified Acai Berry Drink VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	3.03% 88kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	75% 72.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.18% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	285% 48.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	25% 32.4g	130g per day for Men 19-50 years
Sugars	21.7% 15.7g	6.1% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.36g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.24g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 1.13g	% 3.36g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	39.5% 15g	38g per day for Men 19-50 years
Protein	2.1% 1.18g	50.8% 28.4g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	76.4% 687μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.3% 13mg	36.6% 5.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.72mg	197% 9.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	83% 332μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	201% 4.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.3% 59.7mg	1.73% 1.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	343% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.7μg	3.66% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	2.7% 27mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	284% 2.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	76% 6.07mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	128% 2.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	231% 1615mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	67% 7.4mg	11mg per day for Men 19-50 years
Water	3.25% 120g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Oil Roasted Sunflower Seeds per 5 oz

Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:

• 5 ounces of Fortified Acai Berry Drink have more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 38.3 times more Vitamin C and 5.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
• While 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B5, 58.5 times more Vitamin B9 and 3.3 times more Vitamin E than Fortified Acai Berry Drink.
• 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fortified Acai Berry Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:

• 5 ounces of Fortified Acai Berry Drink have 55.1 times more Water than Oil Roasted Sunflower Seeds.
• While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 23.7 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 1.3 times more Manganese, 87.6 times more Phosphorus, 3.7 times more Potassium, more Selenium and 47.4 times more Zinc than Fortified Acai Berry Drink.
• 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fortified Acai Berry Drink have 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 61.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 8.8 times more Fiber and 24.2 times more Protein than Fortified Acai Berry Drink.
• 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein