Oil Roasted Sunflower Seed Kernels have 9.5 times more energy per unit of mass than Fortified Acai Berry Drink, which is very high in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Oil Roasted Sunflower Seeds?
Fortified Acai Berry Drink VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:
300 calories of Fortified Acai Berry Drink have more Vitamin A, 1.4 times more Vitamin B2, 20.9 times more Vitamin B3, 4.6 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B12, 365.4 times more Vitamin C, 2.9 times more Vitamin E and 51.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
Both Fortified Acai Berry Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:
300 calories of Fortified Acai Berry Drink have 2.1 times more Calcium, 7.6 times more Manganese, 2.6 times more Potassium and 526.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 2.8 times more Iron, 9.2 times more Phosphorus, more Selenium and 5 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Acai Berry Drink have 5.4 times more Carbohydrate, 34.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Fat, more Saturated Fat, more Omega 6 and 2.5 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
Both Fortified Acai Berry Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.