Comparing Nutrients in 500 calories Fortified Acai Berry Drink VS Oil Roasted Sunflower Seeds

Weight per 500 calories

• Fortified Acai Berry Drink: 807g
• Oil Roasted Sunflower Seeds: 84.5g

Oil Roasted Sunflower Seed Kernels have 9.5 times more energy per unit of mass than Fortified Acai Berry Drink, which is very high in comparison to other foods. Fortified Acai Berry Drink having low energy density.

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Oil Roasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	44.7% 43.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.7% 5.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.28% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	15% 19.3g	130g per day for Men 19-50 years
Sugars	123% 89.5g	3.62% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.4% 53.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 0.63g	g per day for Men 19-50 years
Sucrose	% 6.45g	% 2g	g per day for Men 19-50 years
Fiber	25.5% 9.68g	23.6% 8.95g	38g per day for Men 19-50 years
Protein	12% 6.7g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	435% 3911μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	537% 27mg	117% 5.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	682% 8.87mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.06% 32.3μg	49.4% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1142% 27.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 340mg	1.03% 0.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	205% 30.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 135μg	2.2% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	15.3% 153mg	7.35% 73.5mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	169% 1.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	21% 88.7mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	582% 13.4mg	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	0.17% 2.53mg	1500mg per day for Men 19-50 years
Zinc	8.06% 0.89mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	18.5% 685g	0.035% 1.3g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Oil Roasted Sunflower Seeds?

Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:

• 500 calories of Fortified Acai Berry Drink have more Vitamin A, 1.4 times more Vitamin B2, 20.9 times more Vitamin B3, 4.6 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B12, 365.4 times more Vitamin C, 2.9 times more Vitamin E and 51.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Vitamin B9 than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
• Both Fortified Acai Berry Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:

• 500 calories of Fortified Acai Berry Drink have 2.1 times more Calcium, 7.6 times more Manganese, 2.6 times more Potassium and 526.3 times more Water than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 2.8 times more Iron, 9.2 times more Phosphorus, more Selenium and 5 times more Zinc than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
• 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
• 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fortified Acai Berry Drink have 5.4 times more Carbohydrate, 34.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Fat, more Saturated Fat, more Omega 6 and 2.5 times more Protein than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
• Both Fortified Acai Berry Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.