Comparing Nutrients in 1 kilogram Fortified Acai Berry Drink VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	21.4% 620kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	8.56% 8.3g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	176% 229g	130g per day for Men 19-50 years
Sugars	153% 111g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	91% 66g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 8g	% 23.7g	g per day for Men 19-50 years
Fiber	31.6% 12g	279% 106g	38g per day for Men 19-50 years
Protein	15% 8.3g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	539% 4850μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	666% 33.3mg	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	846% 11mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1417% 34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	468% 421mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	741% 111mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	19% 190mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	722% 16.6mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	474% 52mg	11mg per day for Men 19-50 years
Water	23% 849g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:

• Fortified Acai Berry Drink has more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 38.3 times more Vitamin C and 5.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B5, 58.5 times more Vitamin B9 and 3.3 times more Vitamin E than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Oil Roasted Sunflower Seeds:

• Fortified Acai Berry Drink has 55.1 times more Water than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 23.7 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 1.3 times more Manganese, 87.6 times more Phosphorus, 3.7 times more Potassium, more Selenium and 47.4 times more Zinc than Fortified Acai Berry Drink.

Comparison of macro-nutrients per 1 kilogram:

• Fortified Acai Berry Drink has 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 61.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 8.8 times more Fiber and 24.2 times more Protein than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.