Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12, 5.5 times more Vitamin C, more Vitamin D and 140.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 13.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 6.5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 3.5 times more Potassium, 5.5 times more Selenium and 3.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Canned Red Kidney Beans with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 8.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.