Comparing Nutrients in 7 ounces Ready-to-drink Chocolate Almond Milk VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	3.42% 99kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.5g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.43% 0.41g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	24% 17.4g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	14% 125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 83.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.58mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	37.3% 373mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	3.43% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	7.16% 0.16mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	9.4% 141mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Canned Red Kidney Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Ready-to-drink Chocolate Almond Milk versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ready-to-drink Chocolate Almond Milk vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12, 5.5 times more Vitamin C, more Vitamin D and 140.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 13.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 7 ounces for Ready-to-drink Chocolate Almond Milk vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Ready-to-drink Chocolate Almond Milk have 6.5 times more Calcium than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 3.5 times more Potassium, 5.5 times more Selenium and 3.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Canned Red Kidney Beans with Liquids contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ready-to-drink Chocolate Almond Milk have 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 8.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
• 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Ready-to-drink Chocolate Almond Milk as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.