Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond Milk VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Ready-to-drink Chocolate Almond Milk: 600g
• Canned Red Kidney Beans with Liquids: 370g

Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	42.3% 55g	130g per day for Men 19-50 years
Sugars	72.4% 52.5g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	42% 16g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	42% 378μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.7% 1.06mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.86% 0.62mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	313% 7.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	42% 252IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	113% 1128mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	44.7% 0.4mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	10.4% 415μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.8% 3.18mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.78mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	14.3% 531g	7.8% 289g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Canned Red Kidney Beans with Liquids:

• 300 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 4.3 times more Vitamin B2, more Vitamin B12, 8.9 times more Vitamin C, more Vitamin D and 227.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 8.2 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Canned Red Kidney Beans with Liquids:

• 300 calories of Ready-to-drink Chocolate Almond Milk have 10.5 times more Calcium, 1.6 times more Zinc and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium and 2.2 times more Sodium than Ready-to-drink Chocolate Almond Milk.
• 300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ready-to-drink Chocolate Almond Milk have 5.6 times more Fat, 4.1 times more Omega 6 and 7.7 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 6.6 times more Fiber and 5.1 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3
• 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6