Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Navel Oranges:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.6 times more Vitamin B1, 51 times more Vitamin B2, 43.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Navel Oranges:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 1.5 times more Copper, 35.4 times more Iron, 2.2 times more Manganese, more Selenium and 103 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium, 2.2 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 29.6 times more Water than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 7.6 times more Energy, 7.4 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.