Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Dried Beechnuts:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.5 times more Vitamin B1, 3.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 27.4 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Dried Beechnuts:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 48 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.2 times more Copper, 6.3 times more Iron, 25.8 times more Manganese, 4.8 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 19.9 times more Energy, 217.4 times more Fat, 41.1 times more Saturated Fat, more Omega 3, 3065 times more Omega 6, 6 times more Carbohydrate and 5.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6