Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Dried Beechnuts
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.9 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Dried Beechnuts:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.4 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Dried Beechnuts:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 953.4 times more Calcium, 2 times more Copper, 3.1 times more Iron, more Magnesium, more Phosphorus, 4.1 times more Potassium, 37.6 times more Sodium, 14.9 times more Zinc and 278 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.3 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.9 times more Fat, 2.1 times more Saturated Fat, more Omega 3 and 154.3 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein