Nutrient Comparison: Decaffeinated Instant Coffee VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Decaffeinated Instant Coffee have 16.8 times more Vitamin B2 and 61.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Decaffeinated Instant Coffee have 4.2 times more Calcium, 2 times more Copper, 6.2 times more Iron, 23.9 times more Magnesium, 5.5 times more Manganese, 5.8 times more Phosphorus, 24.7 times more Potassium and 24.7 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Zinc and 28.4 times more Water than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 12.5 times more Energy, 14.2 times more Carbohydrate and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Decaffeinated Instant Coffee Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.