Decaffeinated Instant Coffee has 12.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Cooked Chopped Frozen Broccoli?
Decaffeinated Instant Coffee VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Cooked Chopped Frozen Broccoli:
300 calories of Decaffeinated Instant Coffee have 1.3 times more Vitamin B2 and 4.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 35.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 581.3 times more Vitamin K than Decaffeinated Instant Coffee Powder.
300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Decaffeinated Instant Coffee Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Cooked Chopped Frozen Broccoli:
300 calories of Decaffeinated Instant Coffee have 1.9 times more Magnesium, 2 times more Potassium and 2 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 6.2 times more Copper, 2 times more Iron, 2.3 times more Manganese, 2.1 times more Phosphorus, 6 times more Sodium, 31.9 times more Zinc and 355.4 times more Water than Decaffeinated Instant Coffee Powder.
300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 65.8 times more Omega 3, more Sugars, more Fiber and 3.4 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Decaffeinated Instant Coffee Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.