Nutrient Comparison: Decaffeinated Instant Coffee VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Instant Coffee versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Instant Coffee vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Decaffeinated Instant Coffee has 16.8 times more Vitamin B2 and 61.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 46.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Instant Coffee vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Decaffeinated Instant Coffee has 4.2 times more Calcium, 2 times more Copper, 6.2 times more Iron, 23.9 times more Magnesium, 5.5 times more Manganese, 5.8 times more Phosphorus, 24.7 times more Potassium and 24.7 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Zinc and 28.4 times more Water than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Decaffeinated Instant Coffee has 12.5 times more Energy, 14.2 times more Carbohydrate and 3.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Decaffeinated Instant Coffee Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.