Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apricot Juice Drink, Bottled versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apricot Juice Drink, Bottled vs Navel Oranges:
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have 1.9 times more Vitamin A than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apricot Juice Drink, Bottled vs Navel Oranges:
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have 4.3 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.8 times more Calcium, 2.6 times more Copper, 3.7 times more Magnesium, 4.6 times more Phosphorus and 2.7 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have 1.3 times more Energy and 1.3 times more Carbohydrate than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 22 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.