Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Navel Oranges
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Navel Oranges
612g
Cranberry-apricot Juice Drink, Bottled has 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Navel Oranges?
Cranberry-apricot Juice Drink, Bottled VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Navel Oranges?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Navel Oranges:
300 calories of Cranberry-apricot Juice Drink, Bottled have 1.5 times more Vitamin A than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 17.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.2 times more Vitamin B6, 44.4 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Navel Oranges:
300 calories of Cranberry-apricot Juice Drink, Bottled have 3.3 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.2 times more Calcium, 3.4 times more Copper, 4.8 times more Magnesium, 6 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Water than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 28.7 times more Fiber and 5.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.