Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apricot Juice Drink, Bottled versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apricot Juice Drink, Bottled vs Navel Oranges:
- 100 grams of Cranberry-apricot Juice Drink, Bottled have 1.9 times more Vitamin A than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 13.6 times more Vitamin B1, 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry-apricot Juice Drink, Bottled vs Navel Oranges:
- 100 grams of Cranberry-apricot Juice Drink, Bottled have 4.3 times more Manganese than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4.8 times more Calcium, 2.6 times more Copper, 3.7 times more Magnesium, 4.6 times more Phosphorus and 2.7 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Navel Oranges lack sufficient amounts of Manganese
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry-apricot Juice Drink, Bottled have 1.3 times more Energy and 1.3 times more Carbohydrate than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 22 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in 100 grams.