Nutrient Comparison: AMP Energy Drink VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Dried Butternuts:
- 14 ounces of AMP Energy Drink have 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Dried Butternuts:
- 14 ounces of AMP Energy Drink have 26.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Calcium, 90 times more Copper, 201 times more Iron, 79 times more Magnesium, 26.2 times more Phosphorus, 140.3 times more Potassium, 86 times more Selenium and more Zinc than AMP Energy Drink.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13.3 times more Energy, 712.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 99.6 times more Protein than AMP Energy Drink.
- Both AMP Energy Drink and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein