Nutrient Comparison: AMP Energy Drink VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of AMP Energy Drink versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMP Energy Drink vs Dried Butternuts:
- 100 grams of AMP Energy Drink have 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 15.3 times more Vitamin B1, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for AMP Energy Drink vs Dried Butternuts:
- 100 grams of AMP Energy Drink have 26.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.1 times more Calcium, 90 times more Copper, 201 times more Iron, 79 times more Magnesium, 26.2 times more Phosphorus, 140.3 times more Potassium, 86 times more Selenium and more Zinc than AMP Energy Drink.
- 100 grams of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 13.3 times more Energy, 712.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 99.6 times more Protein than AMP Energy Drink.
- Both AMP Energy Drink and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein