Comparing Nutrients in 100 calories AMP Energy DrinkVS Dried Butternuts
Weight per 100 calories
AMP Energy Drink
217g
Dried Butternuts
16.3g
Dried Butternuts have 13.3 times more energy per unit of mass than AMP Energy Drink, which is very high in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Dried Butternuts?
AMP Energy Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Dried Butternuts:
100 calories of AMP Energy Drink have 30.6 times more Vitamin B2, 25.5 times more Vitamin B3, 21 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B9 than AMP Energy Drink.
Both AMP Energy Drink and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both AMP Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Dried Butternuts:
100 calories of AMP Energy Drink have 3.3 times more Calcium, 359.2 times more Sodium and 347.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.8 times more Copper, 15.1 times more Iron, 5.9 times more Magnesium, 2 times more Phosphorus, 10.5 times more Potassium, 6.5 times more Selenium and more Zinc than AMP Energy Drink.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 13.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 53.5 times more Fat, more Omega 3, more Omega 6, more Fiber and 7.5 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate