Nutrient Comparison: ROCKSTAR Energy Drink VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Oil Roasted Almonds:
- 14 ounces of ROCKSTAR Energy Drink have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 18.2 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Oil Roasted Almonds:
- 14 ounces of ROCKSTAR Energy Drink have 31.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 291 times more Calcium, more Copper, 73.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 116.5 times more Potassium, more Selenium and 61.4 times more Zinc than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ROCKSTAR Energy Drink have 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.5 times more Energy, 250.8 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 62.4 times more Protein than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.