Comparing Nutrients in 1 pound ROCKSTAR Energy Drink VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
ROCKSTAR Energy Drink	3%	4%	93%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	ROCKSTAR Energy Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	9.07% 263kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.6g	61.7% 80g	130g per day for Men 19-50 years
Sugars	76.7% 55.6g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.5% 16.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.4g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 12g	% 20g	g per day for Men 19-50 years
Fiber	0% 0g	125% 47.6g	38g per day for Men 19-50 years
Protein	2.75% 1.54g	172% 96g	56g per day for Men 19-50 years

Vitamins

	ROCKSTAR Energy Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	558% 7.26mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	278% 44.5mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	378% 19mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	472% 6.14mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	713% 17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ROCKSTAR Energy Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	0.8% 27.2mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	127% 14mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: ROCKSTAR Energy Drink VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of ROCKSTAR Energy Drink versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of ROCKSTAR Energy Drink vs Oil Roasted Almonds:

• 1 pound of ROCKSTAR Energy Drink has 2 times more Vitamin B2, 2.7 times more Vitamin B3, 18.2 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
• 1 pound of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12
• Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for ROCKSTAR Energy Drink vs Oil Roasted Almonds:

• 1 pound of ROCKSTAR Energy Drink has 31.1 times more Water than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 291 times more Calcium, more Copper, 73.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 116.5 times more Potassium, more Selenium and 61.4 times more Zinc than ROCKSTAR Energy Drink.
• 1 pound of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of ROCKSTAR Energy Drink has 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 10.5 times more Energy, 250.8 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 62.4 times more Protein than ROCKSTAR Energy Drink.
• 1 pound of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
• Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.