Nutrient Comparison: ROCKSTAR Energy Drink VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of ROCKSTAR Energy Drink versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ROCKSTAR Energy Drink vs Oil Roasted Almonds:
- 1 kilogram of ROCKSTAR Energy Drink has 2 times more Vitamin B2, 2.7 times more Vitamin B3, 18.2 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for ROCKSTAR Energy Drink vs Oil Roasted Almonds:
- 1 kilogram of ROCKSTAR Energy Drink has 31.1 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 291 times more Calcium, more Copper, 73.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 116.5 times more Potassium, more Selenium and 61.4 times more Zinc than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ROCKSTAR Energy Drink has 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.5 times more Energy, 250.8 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 62.4 times more Protein than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.