Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Oil Roasted Almonds
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.5 times more energy per unit of mass than ROCKSTAR Energy Drink, which is very high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Oil Roasted Almonds?
ROCKSTAR Energy Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Oil Roasted Almonds:
300 calories of ROCKSTAR Energy Drink have 21.4 times more Vitamin B2, 28 times more Vitamin B3, 190.6 times more Vitamin B5, 120 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin E than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Oil Roasted Almonds:
300 calories of ROCKSTAR Energy Drink have 325.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27.8 times more Calcium, more Copper, 7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 11.1 times more Potassium and 5.9 times more Zinc than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 7.5 times more Carbohydrate, 28.2 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 24 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.