Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Almond paste:
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 250 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 27.3 times more Vitamin B1, 29.6 times more Vitamin B2, 39.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and 270.8 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Almond paste:
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 34.9 times more Copper, 6.4 times more Iron, 26 times more Magnesium, 14.3 times more Manganese, 36.9 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 37 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10 times more Energy, 252.2 times more Fat, 154.6 times more Saturated Fat, 49.8 times more Omega 3, 214.5 times more Omega 6, 4.2 times more Carbohydrate, 3.4 times more Sugars, 48 times more Fiber and 69.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein