Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Almond paste
Weight per 100 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Almond paste
22g
Almond paste has 10 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is very high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Almond paste?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Almond paste?
Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Almond paste:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 5.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 2489.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3 times more Vitamin B2, more Vitamin B9 and 27.2 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Almond paste:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.6 times more Iron, 3.9 times more Potassium and 62.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 5.8 times more Calcium, 3.5 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus and 3.7 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.4 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 25.3 times more Fat, 5 times more Omega 3, 21.5 times more Omega 6, 4.8 times more Fiber and 7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein