Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 20 times more Vitamin B1, 10.9 times more Vitamin B2, 85.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9, 86 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 12 times more Calcium, 28.1 times more Copper, 11.9 times more Iron, 8.4 times more Magnesium, 5 times more Manganese, 11.9 times more Phosphorus, 8.3 times more Potassium, 53 times more Selenium, 7.4 times more Sodium and 15.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.8 times more Energy, 1.7 times more Carbohydrate, 41 times more Fiber and 33.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.