Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Tomato Paste
Weight per 300 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
Tomato Paste
366g
Canned Tomato Paste has 1.8 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is average in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Tomato Paste?
Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Tomato Paste:
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.5 times more Vitamin A, 11.2 times more Vitamin B1, 6.1 times more Vitamin B2, 47.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, 48.2 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Tomato Paste:
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 2.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.7 times more Calcium, 15.8 times more Copper, 6.7 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 6.7 times more Phosphorus, 4.7 times more Potassium, 29.7 times more Selenium, 4.1 times more Sodium and 8.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.6 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 23 times more Fiber and 18.6 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.