Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Broccoli Raab:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.8 times more Vitamin B2 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 40.5 times more Vitamin B1, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Broccoli Raab:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.7 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 8 times more Energy and 15.1 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Omega 3, 13.5 times more Fiber and 10.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.