Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Broccoli Raab:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 1.8 times more Vitamin B2 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 40.5 times more Vitamin B1, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Broccoli Raab:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 1.7 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.4 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Broccoli Raab contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 8 times more Energy and 15.1 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4 times more Omega 3, 13.5 times more Fiber and 10.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.