Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Juice Drink vs Broccoli Raab:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 1.8 times more Vitamin B2 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 40.5 times more Vitamin B1, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Juice Drink vs Broccoli Raab:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 1.7 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.4 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Broccoli Raab contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 8 times more Energy and 15.1 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4 times more Omega 3, 13.5 times more Fiber and 10.6 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.