Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Broccoli Raab
Weight per 300 calories
Frozen Concentrate Fruit Punch Juice Drink
171g
Broccoli Raab
1364g
Frozen Concentrate Fruit Punch Juice Drink has 8 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Broccoli Raab?
Frozen Concentrate Fruit Punch Juice Drink VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1042 times more Vitamin A, 322.2 times more Vitamin B1, 4.5 times more Vitamin B2, 46.7 times more Vitamin B3, 24.9 times more Vitamin B5, 30.2 times more Vitamin B6, 94.3 times more Vitamin B9 and 8.2 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 43 times more Calcium, 4.8 times more Copper, 21.3 times more Iron, 15.9 times more Magnesium, 15 times more Manganese, 48.4 times more Phosphorus, 5.8 times more Potassium, more Selenium, 26.3 times more Sodium, 8.8 times more Zinc and 13.3 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.6 times more Fat, 32 times more Omega 3, 107.4 times more Fiber and 84.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.