Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of French Vanilla Cafe Instant Coffee KRAFT versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Red Kidney Beans:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 33.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 20.3 times more Iron, 2 times more Phosphorus and 2.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.4 times more Energy, 18.1 times more Fat, 29.9 times more Saturated Fat, 1.2 times more Carbohydrate and 25.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.9 times more Fiber and 9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.