Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Red Kidney Beans:
Raw Red Kidney Beans contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Red Kidney Beans:
French Vanilla Cafe Instant Coffee KRAFT has 33.3 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.9 times more Calcium, 20.3 times more Iron, 2 times more Phosphorus and 2.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 100 grams:
French Vanilla Cafe Instant Coffee KRAFT has 1.4 times more Energy, 18.1 times more Fat, 29.9 times more Saturated Fat, 1.2 times more Carbohydrate and 25.9 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.9 times more Fiber and 9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.