Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Red Kidney Beans:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 33.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.9 times more Calcium, 20.3 times more Iron, 2 times more Phosphorus and 2.5 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 1.4 times more Energy, 18.1 times more Fat, 29.9 times more Saturated Fat, 1.2 times more Carbohydrate and 25.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.9 times more Fiber and 9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.