Nutrient Comparison: Powder Lemonade VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Dried Beechnuts:
- 14 ounces of Powder Lemonade have 2.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, 15.4 times more Vitamin B5, 26.3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Dried Beechnuts:
- 14 ounces of Powder Lemonade have 20 times more Calcium, more Magnesium and 1.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.9 times more Copper, 12.9 times more Iron, 83.8 times more Manganese, 6.9 times more Potassium and 3.6 times more Zinc than Powder Lemonade.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Powder Lemonade as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 2.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 47.6 times more Fat, 37.9 times more Saturated Fat, 32.7 times more Omega 3, 45.4 times more Omega 6 and more Protein than Powder Lemonade.
- 14 ounces of Powder Lemonade provide inadequate amounts of Protein