Comparing Nutrients in 100 calories Powder LemonadeVS Dried Beechnuts
Weight per 100 calories
Powder Lemonade
26.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Powder Lemonade, which is very high in comparison to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 100 calories - Powder Lemonade or Dried Beechnuts?
Powder Lemonade VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Lemonade or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Powder Lemonade vs Dried Beechnuts:
100 calories of Powder Lemonade have 3.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.2 times more Vitamin B1, more Vitamin B2, 10.1 times more Vitamin B5, 17.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Lemonade as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Lemonade vs Dried Beechnuts:
100 calories of Powder Lemonade have more Magnesium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.7 times more Copper, 8.5 times more Iron, 54.7 times more Manganese and 4.5 times more Potassium than Powder Lemonade.
100 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Powder Lemonade as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Lemonade have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 31.1 times more Fat, 24.7 times more Saturated Fat, 21.3 times more Omega 3 and 29.6 times more Omega 6 than Powder Lemonade.
Both Powder Lemonade and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6
Both Powder Lemonade as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.