Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Potato Skin:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 2.1 times more Vitamin C than Potato Skin.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10 times more Calcium, 16.2 times more Iron and 8.1 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein