Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Potato Skin:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 2.1 times more Vitamin C than Potato Skin.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Potato Skin:
- 7 oz of Raw Potato Skin contain 10 times more Calcium, 16.2 times more Iron and 8.1 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein