Comparing Nutrients in 100 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Potato Skin
Weight per 100 calories
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Potato Skin
172g
Raw Potato Skin has 2.6 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Potato Skin?
Fortified With Vitamin C Apple Juice Light MOTTS VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Potato Skin?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Potato Skin:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 5.6 times more Vitamin C than Potato Skin.
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Potato Skin:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 3.4 times more Sodium and 3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Calcium, 6.1 times more Iron and 3.1 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein