Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Potato Skin
Weight per 300 calories
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Potato Skin?
Fortified With Vitamin C Apple Juice Light MOTTS VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Potato Skin?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Potato Skin:
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 5.6 times more Vitamin C than Potato Skin.
Comparing minerals per 300 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Potato Skin:
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 3.4 times more Sodium and 3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Calcium, 6.1 times more Iron and 3.1 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein