Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Cran Cherry OCEAN SPRAY versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Cran Cherry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have 41 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, 5.8 times more Vitamin B9 and 41 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Diet Cran Cherry OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Diet Cran Cherry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 16.3 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 24.3 times more Manganese, more Phosphorus, 21.7 times more Potassium, more Selenium, 32 times more Sodium and 62 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 20.3 times more Energy, 21.2 times more Carbohydrate, 8.4 times more Sugars, 7.2 times more Fiber and 24.9 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein