Comparing Nutrients in 500 calories Diet Cran Cherry OCEAN SPRAYVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Diet Cran Cherry OCEAN SPRAY
12500g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 20.3 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is average in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Diet Cran Cherry OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Diet Cran Cherry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
500 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 3.5 times more Vitamin B9 and 830.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cran Cherry OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Diet Cran Cherry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
500 calories of Diet Cran Cherry OCEAN SPRAY have 1.2 times more Copper and 25.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, more Phosphorus, more Selenium, 1.6 times more Sodium and 3.1 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cran Cherry OCEAN SPRAY have 2.4 times more Sugars, more Fructose and 2.8 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Diet Cran Cherry OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.