Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Cran Cherry OCEAN SPRAY versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Cran Cherry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 1 pound of Diet Cran Cherry OCEAN SPRAY has 41 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, 5.8 times more Vitamin B9 and 41 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Diet Cran Cherry OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Diet Cran Cherry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 1 pound of Diet Cran Cherry OCEAN SPRAY has 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 29 times more Calcium, 16.3 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 24.3 times more Manganese, more Phosphorus, 21.7 times more Potassium, more Selenium, 32 times more Sodium and 62 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 20.3 times more Energy, 21.2 times more Carbohydrate, 8.4 times more Sugars, 7.2 times more Fiber and 24.9 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein