Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Cran Cherry OCEAN SPRAY versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Cran Cherry OCEAN SPRAY vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Cran Cherry OCEAN SPRAY vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 43 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 14.1 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
- Both Diet Cran Cherry OCEAN SPRAY and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 16.5 times more Carbohydrate, 41.5 times more Sugars and 4 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.